'Today Jake goes over mechanical advantage training, extended sets. Unlike traditional drop sets, mechanical advantage sets allow you to use the same weight for each set, by simply adjusting positions. If your training\'s feeling a little stale and you\'re looking to challenge yourself, this just may be the answer. (0:46) Bench Press (2:13) Pull Up (3:21) Incline Dumbbell Bench (4:40) Barbell Overhead Press If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1'
Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming , mads , drop sets , mechanical advantage sets , mechanical advantage training , mechanical advantage drop sets
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